You may have noticed people eating honey during cold or mixing it in their facial packs. While these are the basic uses of honey, this ingredient is actually a boon for us to stay healthy and fit. It is not without any reason that honey is called the liquid gold. It can really give a golden sparkle to your body. We give you a few of the reasons why we should all eat honey to maintain our fitness and health.
Full of nutrition
This natural sweetener has amazing nutritional and medicinal value because of its composition. It is free of carbohydrates, fat, and sodium. While this is not all, honey is also rich in minerals, vitamins, and amino acids.
Bees add an enzyme to honey that makes it antibacterial. It also has anti-fungal and anti-inflammatory properties. This is the reason it can save you from the harmful effects of several types of allergies and medical problems. Honey helps in building antibodies in your system.
Prevents heart diseases and cancer
Honey is a source of the antioxidants called flavanoids that help in preventing several types of heart diseases and cancer too.
Honey is a great health aid that has antibiotic properties. It can disinfect your sores and wounds and can heal the burns. This natural antibiotic is wonderful with its magical medicinal properties that lead to instant action internally and externally.
Helps with good sleep
Honey releases a neurotransmitter called serotonin that is converted to melatonin by the human body. Melatonin further improves your sleep’s duration and quality. Honey also helps with throat irritation and cough if that is troubling you and preventing from good sleep.
Natural energizer for fitness purposes
When an instant boost of energy is required, honey can play a vital role by supplying natural energy from its unprocessed sugar. It is great for those who do longer endurance exercises or want to maintain weight naturally.