In many cultures, fasting is a process that goes on for an entire day without the person eating or drinking anything. It is often seen that such fasting individuals break their day-long fasts by consuming dates. It especially happens in regions that are colder. However, many of us do not understand the reason behind their choice of dates for fast breaking. Let us tell you that they eat dates for availing a healthy advantage.
During the day-long fast, people usually start feeling tired and low on energy. They may also develop headache or minor health problems. By breaking their fasts with dates, individuals can avoid many such problems. Dates contain fiber and carbohydrates that nourish and maintain the health of a person after fasting. These are also rich sources of potassium, magnesium, iron, folic acid, and vitamins A and B6. Thus, they are quite nutritious.
In addition, dates are digested slowly. In comparison to fatty and fried items, dates leave you satisfied for longer hours. You may not feel hungry for more food. Apart from that, dates release energy immediately after consumption. Energy starts the digestive process in the body. It also helps one deal with the rest of the consumed food. After a long fast, it is highly required that the person feels energetic and normal.
On the other hand, the intake of a large amount of food can harm the body after fasting. Thus, it is better to start with something like dates. These are highly beneficial if an individual needs to fast for several days in a row. Dates act like a dose of multivitamin tablet for people who keep a long fast without even consuming water. This healthy food can make your body more fit and stronger. In fact, some fasting individuals feel that dates also give them spiritual energy and keep their minds healthier.