Health — 28 December 2013

Weight

Did you know that the water content in your body keep altering overnight? Yes, you really lose weight after a good night’s sleep. Getting enough sleep can make you look slimmer and more gorgeous. Read on to know how it happens.

Impact on fat cells

Insulin is the hormone that regulates energy in our bodies. When you sleep well, there is an enhancing effect on fat cells and they start responding positively to the insulin hormone. This maintains a healthy energy metabolism within the body and the fat cells start losing energy that leads to weight loss.

Removal of lipids and fatty acids

If lipids and fatty acids are present in the circulation, then they can cause serious health issues like diabetes. When fat cells work effectively, they can remove these lipids and fatty acids from the circulation. Thus, it is essential to go for a healthy sleep pattern so fat cells get a chance to do their work.

Regulation of appetite

Fat cells not only regulate the energy levels, they also keep the appetite regulated. Thus, sleeping properly leads them to work effectively toward controlling and regulating your appetite so you remain healthier when you eat sufficiently and not overeat. The lack of sleep can lead you to overeat, as well as eat unhealthy stuff.

Impact on water content

Due to respiration and transpiration during the sleep, our bodies slowly lose water, as well as carbon at night. Thus, disappearance of some of your carbon and water weight makes you feel lighter the next morning when you wake up.

Remaining deprived of sleep can cause problems like obesity, diabetes and sleep apnea. Therefore, you should get yourself some good sleep in order to wake up healthier and with a good metabolism. You may burn more calories by simply doing a basic life-sustaining act like sleeping.

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Written by Anupam Jolly

With a bachelor’s degree in technology and over five years of experience in online content generation and distribution, Anupam Jolly has been creating and editing content spanning across a variety of domains. An avid environmentalist, Anupam Jolly believes that if humans can degrade the environment, they can save it from disaster too.

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Anupam Jolly

With a bachelor’s degree in technology and over five years of experience in online content generation and distribution, Anupam Jolly has been creating and editing content spanning across a variety of domains. An avid environmentalist, Anupam Jolly believes that if humans can degrade the environment, they can save it from disaster too.

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