Health — 19 March 2014

Bodybuilders Eat Oatmeal

Bodybuilders usually have a stringent and hectic lifestyle that needs to be matched up by giving their bodies a good amount of energy. Their diet needs to fit in perfection with their schedule. Thus, bodybuilders require such foods that offer them the right kind of energy. They need an intake of foods packed with fiber and good carbohydrates. Thus, oatmeal is one such food item that rightly suits their nutritional needs. Oatmeal is not only rich in fiber, but also offers the required carbohydrates to the body.

For muscle building, bodybuilders need to spend a lot of energy that comes from fats and carbohydrates. They burn thousands of calories everyday and need to compensate for these calories in an apt manner. While one’s body regularly borrows around half of the required calories from fats, it depends more on carbohydrates when a person is involved in high-intensity exercises or workout activities. In case of a bodybuilder, more than 80 percent dependence is on good carbohydrates. Thus, carbohydrate-rich oatmeal is one of the best foods to provide pre-workout energy to bodybuilders.

In addition to that, bodybuilders can still consume their regular food thrice a day. A bodybuilder usually requires around 3,000 calories a day and oatmeal would leave full scope for these complete three meals. Apart from such benefits, oatmeal is digested easily and can be had an hour or two before the start of your bodybuilding routine. If you are a bodybuilder, then you can safely consume oatmeal and go for your weightlifting exercises after two hours of eating.

Oatmeal nicely supports your metabolism. It can also give you a dose of minerals and vitamins. Thus, oatmeal acts as a wholesome food that helps all bodybuilders in nutritional balance, as well as in building muscles. Oatmeal offers you energy to sustain your workout for long. That is why bodybuilders prefer to consume oatmeal before a training session.

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Written by Anupam Jolly

With a bachelor’s degree in technology and over five years of experience in online content generation and distribution, Anupam Jolly has been creating and editing content spanning across a variety of domains. An avid environmentalist, Anupam Jolly believes that if humans can degrade the environment, they can save it from disaster too.

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Anupam Jolly

With a bachelor’s degree in technology and over five years of experience in online content generation and distribution, Anupam Jolly has been creating and editing content spanning across a variety of domains. An avid environmentalist, Anupam Jolly believes that if humans can degrade the environment, they can save it from disaster too.

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